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apple oat fritters quirky cooking

Apple Oat Fritters


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  • Author: Quirky Cooking

Ingredients

4 apples, peeled, cored and quartered

a handful of raw pecans/walnuts (optional)

250g spelt flour, or plain gluten free flour

100g rolled oats, or quinoa flakes for gf version

2 tsp baking powder

1/2 tsp baking soda

1/4 tsp fine sea salt

2 tsp cinnamon

2 large eggs

350g rice/almond milk

1 tsp apple cider vinegar

2 Tbsp macadamia oil or extra virgin olive oil

2 Tbsp raw honey

2 Tbsp apple juice concentrate (optional – sweeten to taste)


Instructions

  1. Grate apples in Thermomix, 3 sec/sp 5 (or by hand).
  2. Add rest of ingredients and mix on reverse speed 2 until well mixed (may need to use spatula)
  3. Melt a tablespoon of ghee or coconut oil in frying pan and cook fritters over low heat, turning over when starting to bubble. Add 1 Tbsp ghee/oil between each batch, to keep pancakes from sticking.
  4. Serve plain, or drizzled with a little apple juice concentrate or pure maple syrup.

Pre-soaked version

  1. Mix the flour, oats, rice/almond milk and vinegar in the Thermomix and leave to soak overnight. The next morning, add the apples and walnuts and chop 3 sec/sp 5, then add remaining ingredients and mix on reverse speed 2 until well mixed.

Nutrition

  • Serving Size: 6