Ingredients
4 apples, peeled, cored and quartered
a handful of raw pecans/walnuts (optional)
250g spelt flour, or plain gluten free flour
100g rolled oats, or quinoa flakes for gf version
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp fine sea salt
2 tsp cinnamon
2 large eggs
350g rice/almond milk
1 tsp apple cider vinegar
2 Tbsp macadamia oil or extra virgin olive oil
2 Tbsp raw honey
2 Tbsp apple juice concentrate (optional – sweeten to taste)
Instructions
- Grate apples in Thermomix, 3 sec/sp 5 (or by hand).
- Add rest of ingredients and mix on reverse speed 2 until well mixed (may need to use spatula)
- Melt a tablespoon of ghee or coconut oil in frying pan and cook fritters over low heat, turning over when starting to bubble. Add 1 Tbsp ghee/oil between each batch, to keep pancakes from sticking.
- Serve plain, or drizzled with a little apple juice concentrate or pure maple syrup.
Pre-soaked version
- Mix the flour, oats, rice/almond milk and vinegar in the Thermomix and leave to soak overnight. The next morning, add the apples and walnuts and chop 3 sec/sp 5, then add remaining ingredients and mix on reverse speed 2 until well mixed.
Nutrition
- Serving Size: 6