Ingredients
- approx. 14-16 cups sprouted buckwheat
- 3/4 cup macadamia oil or extra virgin olive oil
- 3/4 cup raw honey
- 1 cup freshly ground linseeds
- 1-2 cups freshly ground sesame seeds
- lots of raisins, pumpkin seeds, sunflower seeds, chopped almonds, chopped walnuts, shredded coconut, chopped dried fruit (unsulphered apricots, dates, figs, etc) – mix and match!
- a good sprinkle of cinnamon
- 1/2 tsp vanilla powder
Instructions
- Mix together all ingredients in a huge mixing bowl (or a wok).
- Spread out on oiled, mesh dehydrator sheets, and dehydrate overnight or longer, until crispy.
- Enjoy with milk of your choice, or some yoghurt if you can have it, and fresh fruit – yum!
Notes
Apple-almond variation
- Blend a couple of handfuls of pitted dates in Thermomix (speed 9 until desired texture)
- Add to Thermomix 4 – 6 peeled, cored apples and chop 5 sec/speed 5.
- Add to above recipe, leaving out pumpkin seeds, and add lots of chopped almonds (or pecans or walnuts) and a few teaspoons of cinnamon and nutmeg. You could also use apple juice concentrate to sweeten instead of honey, for more of an apple flavour.
- Taste mixture and add more sweetener/spices if needed.
- If you don’t have a dehydrator, you can dry this on baking sheets in a 60C oven for a few hours. If your oven won’t go that low, you can prop the door open a little as this will lower the temperature.