Breakfasts, Dairy Free, Egg Free, Gluten Free, Lunchbox, Lunches, Spelt, Thermomix, Vegetables, Vegetarian
Corn & Bean Patties
These corn and cannelini bean patties are great for breakfast or lunch – they’re high protein, so they’re full of energy, and very quick to make. I made these for lunch today, as there was no bread left and six hungry kids to feed! They would probably make a good addition to kid’s lunchboxes too, with a little tomato sauce to dip them in.
The original recipe is from a wonderful cookbook, “Very Wellness,” by Val Allen. This recipe book has some great recipes for the health conscious, and is allergy friendly.
Note: You can find fine sea salt and Aussie pepper for this recipe in my online store!
Corn & Bean Patties
2014-08-22 22:32:04
Ingredients
- 100g rice-almond milk (or coconut milk or almond-sunflower milk)
- 420g can cannelini beans, drained & rinsed
- 1 teaspoon tamari
- 1 egg (or 2 tsp chia seeds soaked in 2 Tblspns water)
- 1 shallot/spring onion, quartered
- 60g wholemeal spelt flour, or 90g gluten free flour
- 100g frozen corn kernels
- 1/2 teaspoon sea salt
Instructions
- Mix rice-almond milk, cannelini beans, tamari, egg, shallot/spring onion in Thermomix for 10 seconds, speed 6.
- Add wholemeal spelt flour, frozen corn kernels, teaspoon sea salt and mix on speed 3 for 10 seconds, or until well-combined.
- Drizzle a little extra virgin olive oil into frying pan and drop in spoonfuls of batter, turning over when underside is browned.
Quirky Cooking https://quirkycooking.com.au/
Your blog is so informative and clever. Can’t wait to try most of your recent posts. I intend to stop by again!
Our blogs are semi-similar; I’d love your feedback about mine, if you have a sec!
http://www.TodaysCliche.com. Thanks!!
These are very yummy. Thanks for converting the recipe Jo!
Chelsea 🙂
We love these and often have them for lunch with homemade sweet chilli sauce. They are yummy with peas for a change too. 🙂
Mmmm, they would be nice with sweet chilli sauce!
Is there a reason why you say frozen corn? I’m assuming that canned corn kernals is fine too?
Hi Janice! 🙂 Great question! Canned corn kernels can often contain added sugar and salt, and contain BPA in the can lining. Always check for ingredients first before purchasing. xx