Yesterday I was trying to think of what I could make with my stash of cacao nibs (which I got for my birthday), and I decided they’d be great in bliss balls. When you need a ‘pick-me-up’ type of snack, these are just perfect. The mixture of dates, nuts and raw cacao make these balls like mini ‘high protein power bars’ – but they’re much better for you than commercial power bars!
So do you know why these are called ‘bliss balls’? Because raw cacao just makes you feel so good!! Know why? It’s not just the delicious taste… Raw cacao contains “naturally occurring phytochemicals like theobromine (considered an aphrodisiac), phenylethylamine (PEA – released when we fall in love), and anandamide (the ‘bliss’ chemical).” (Quoted from the Power Super Foods website
– you can order your raw cacao nibs here!) There’s some more info about raw cacao with my recipe for Treat Balls
, which are another version you might like to try.
I ground up the raw cacao nibs in my Thermomix, then added the other ingredients. [Note: My original recipe included 20g Rapadura, but I don’t add that now. You can if you like.]
After making half of them into balls, I decided they’d be nice with a little bit of ‘crunch’, so I added some more walnuts and cacao nibs to the rest of the mixture. Yum! My favourites were definitely the crunchy ones, but the smooth ones were pretty good too. So take your pick – crunchy or smooth. Enjoy.
Note: You can find fine sea salt
and vanilla powder
for this recipe in my online store here!
Walnut & Raw Cacao Nib Bliss Balls
- 85g raw cacao nibs
- 250g fresh dates, deseeded (eg. Honey or Medjool dates)
- 1/4 tsp fine sea salt
- 1 Tbspn vanilla extract
- 230g fresh walnuts
- handful or two of walnuts
- handful of raw cacao nibs
- Grind up raw cacao nibs in Thermomix on speed 9 for 15-20 seconds, or until fine.
- Add dates, sea salt, vanilla extract and grind on speed 8 for 5 seconds, until dates are chopped up.
- Add walnuts and grind on speed 9 for about 1 minute, or until mixture comes together and is smooth. You could also use pecans if you'd rather.
- If you like these smooth, go ahead and roll them into balls. If you like them with a bit of 'crunch', add the extra walnuts and raw cacao nibs and mix in on speed 5 for a few seconds, until roughly chopped.
- Roll into balls and keep in the fridge.
Quirky Cooking https://quirkycooking.com.au/
I was really glad to find some of these still left in the fridge when I got home today from a demo – I desperately needed energy! Hope you like them