Ingredients

Units

500g frozen mango, chopped 100g raw macadamia nuts 100g coconut cream 50g coconut oil 700-800g natural coconut water, or water, or mixture 1/2 to 1 avocado (frozen for a thicker smoothie) 1 egg (optional) 1 lime, flesh only (can zest before peeling) 1/2 a vanilla bean, or 1/4 tsp vanilla powder 2 Tbsp collagen powder (opt)

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Instructions

1. Place all ingredients into the Thermomix bowl (or a powerful blender) and blend 2 mins/speed 10.

2. Sprinkle smoothies with some chopped macadamias and lime zest if you like before serving.

Notes

Green Mango-Macadamia Smoothie – add 60g baby spinach leaves
Blueberry-Banana Smoothie – swap macadamias for almonds, mango for 300g frozen banana, add 1 pitted date and 100-200g frozen blueberries, reduce coconut water/water to 500g, add 200g ice. Add 60g spinach leaves for a green version. Garnish with some chopped blueberries.