Category Archives: GAPS
Preparing Ahead for Breakfasts “On-the-Go” (Part 2)
More nourishing and simple breakfast ideas for days when you are in a hurry! Sweet [...]
Preparing Ahead for Breakfasts “On-the-Go” (Part 1)
No time for breakfast in the morning? Here are lots of nourishing, prepare-ahead breakfast ideas [...]
4 Comments
Spicy Pumpkin Mash with Baked Eggs
Spicy pumpkin mash is a delicious use for roast pumpkin - spread the mash in [...]
1 Comment
Fermented Dates
Fermenting dates not only reduces their sugar content, it also adds beneficial bacteria (great for [...]
3 Comments
Easter Chocolate Recipes!
Easter is on the way, and chocolate is in the air! Just in case you [...]
Finnish Oven Pancake
If you're craving pancakes for breakfast but don't want to stand over the stove for [...]
17 Comments
Nutrient-Dense Breakfast Ideas
Want to improve your diet but not sure where to start? Instead of trying to [...]
{Podcast} Gut Health 101, with Elyse Comerford
Listen in as Jo chats with Elyse Comerford (Integrative Nutritionist & GAPS practitioner) about healing [...]
You’re Invited to My Virtual Book Launch!
My new cookbook is finally here and I can't wait to share it with you! [...]
My New Cookbook: Simple, Healing Food (and a Recipe for Chocolate Gingerbread Slice)
For the last couple of years I’ve been working away on my third cookbook, and [...]
2 Comments