Category Archives: Health Tips

Green Smoothies & Boost Juices

 I’m sitting here with the kids and their cousins, watching ‘Fat, Sick and Nearly Dead’. I love [...]

13 Comments

Quick Egg Curry with Quinoa… plus how to make Coconut Milk

  This is one of those ‘last-minute-slap-dash’ recipes that are pretty much my trademark. Sometimes those [...]

2,280 Comments

Nourishing & Strengthening Foods . . . for those who are Underweight or Recovering from Illnesses

Nourishing and strengthening foods - for those who are underweight or recovering from illnesses. [...]

4 Comments

Green Chocolate Smoothie (Dairy Free)

    Green Chocolate Smoothie (with optional Buckinis) I love green smoothies. A lot of people [...]

2 Comments

Quick Quinoa Granola

I got up this morning to hungry kids and nothing much to eat, so I made [...]

4 Comments

Pecan-Orange Milk (Dairy Free)

  Okay, don’t die of shock, but here’s another recipe – two in two days!! [...]

13 Comments

Making Spreadable Butter in the Thermomix

  I love being able to make my own butter and butter spreads! Most bought [...]

92 Comments

Princess Sorbet… and Dreamy Dragonberry Delight!

  ‘Princess Sorbet’ ~ Dragonfruit & Lime All princesses deserve ‘fairy tale’ food ~  and [...]

16 Comments

Rapadura? Panela? Sucanat? Muscavado? Turbinado? Organic Raw Sugar?

   Rapadura? Panela? Sucanat? Muscavado? Turbinado? Organic Raw Sugar? Are these sugars the same? If [...]

92 Comments

Coconut Lemon Chicken Soup

Whenever anyone in our family starts to come down with a cold, I get out [...]

116 Comments