Coconut oil is abundant is healthy saturated fatty acids – particularly medium chain triglycerides (MCTs). These fats have an abundance of benefits for the human body, including:

• Reduces inflammation
• Promotes healthy skin – thus improving skin conditions
• Antimicrobial and Anti-fungal
• Boots immune system
• Promotes brain health
• Prevents heart disease and reduces blood pressure
• Promotes healthy weight loss
• Improves energy and digestion… just to name a few