The Gut Health Formula
Next intake opens October 7th, 2022 – 8 weeks live support, 12 months access.
This program is run by myself and Elyse Comerford (nutritionist and gut health specialist) and is especially helpful for beginners to gut health. It is a gentle, sustainable approach to health which includes reducing food and lifestyle stress, working out health priorities, learning to organise and plan ahead so that healthy choices are easier to make, and slowly adjusting the diet to include more nutritious, healing foods. You will work towards a diet similar to the Full GAPS diet, using these healing food principles in a flexible way that suits YOU. Our coaching program is like a health retreat you can do at home… Slow down, let go of the stress, be gentle with yourself, nourish yourself with delicious, healing foods, and learn to build the foundations of good health one step at a time.
8 WEEK PROGRAM DELIVERED LIVE
– join in live classes or watch replays in your own time
– ask questions & get support from an experienced team of health practitioners
12 MONTHS ACCESS TO ALL CONTENT IN THE PROGRAM
– questions posted in program modules are answered weekly by practitioners
– all content can be saved of downloaded for future reference
VIDEOS, EBOOKS, WORKBOOKS, COOKING LESSONS
– watch, learn, ask, practice
– there’s no rush, work through the content at your own pace
A GENTLE, STEP-BY-STEP APPROACH TO IMPROVING YOUR HEALTH
– we aim to keep stress levels low & support levels high!
UNLIMITED SUPPORT DURING THE 8 WEEKS
– imagine having experienced gut-health practitioners, naturopaths, nutritionists, health coaches & cooks on hand to mentor you for 8 weeks!
Click on button below to join or find out more! You can also email [email protected] if you have any questions.
How to know if you have gut health issues:
Gut Health Red Flags, with Nutritionist Elyse Comerford
Quirky Cooking for Gut Health
⇒ Note: This program is temporarily unavailable as it is being updated. Please see below.
This program was released in 2015 to share my recipes and tips for working through the GAPS Intro diet. It is suitable for people needing deeper healing than a general gut health program, and focuses on information and recipes based on the “Gut and Psychology Syndrome” protocol by Dr Natasha Campbell McBride. I recommend working towards the Intro diet by beginning with the Full GAPS diet and seeing if that is enough (it often is), then moving back to Intro if you need deeper healing. (The Gut Health Formula program can help you with working towards Full GAPS first, or you can find information about GAPS here.) This program is “evergreen” so you buy once then have membership for life, and can work through it at your own pace. There’s less one-on-one help than the Gut Health Formula, but there’s a great FB group for support and Elyse Comerford answers questions in the group once a week. Click on button below for more information, and to join program.