Tag Archives: Health Tips

Avoiding Pesticides in Food

 Strawberries soaking in homemade produce wash to reduce pesticide residue. There is growing concern amongst [...]

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Eat More Fruit!

“An apple a day keeps the doctor away.” This saying is not far from the [...]

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Teach Your Kids to Cook! Why & How…

Making pasta – messy, but fun! It is so important to teach your kids to [...]

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Rapadura? Panela? Sucanat? Muscavado? Turbinado? Organic Raw Sugar?

   Rapadura? Panela? Sucanat? Muscavado? Turbinado? Organic Raw Sugar? Are these sugars the same? If [...]

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Coconut Lemon Chicken Soup

Whenever anyone in our family starts to come down with a cold, I get out [...]

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Changing Habits, Changing Lives

The other day I went to a health seminar to hear Cyndi O’Meara speak on [...]

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How to Save Money on Food

A lot of people tell me they can’t afford to eat healthy. I think the [...]