Category Archives: Gut Health

Spicy Pumpkin Mash with Baked Eggs

Spicy pumpkin mash is a delicious use for roast pumpkin - spread the mash in [...]

9 Comments

{Podcast} Answering Your Water Filter Questions

Answering water filter questions like: "What's the difference between different types?" "Are they worth the [...]

Fermented Dates

Fermenting dates not only reduces their sugar content, it also adds beneficial bacteria (great for [...]

{Podcast} Endometriosis: Creating Awareness

A chat with Donna Ciccia about what it's like to live with endo, the symptoms, [...]

Finnish Oven Pancake

If you're craving pancakes for breakfast but don't want to stand over the stove for [...]

7 Comments

{Podcast} Creating Healthy Habits

Awareness and knowing ‘the reason why’ is the first step to behaviour change! In this [...]

Nutrient-Dense Breakfast Ideas

Want to improve your diet but not sure where to start? Instead of trying to [...]

{Podcast} Gut Health 101, with Elyse Comerford

Listen in as Jo chats with Elyse Comerford (Integrative Nutritionist & GAPS practitioner) about healing [...]

You’re Invited to My Virtual Book Launch!

My new cookbook is finally here and I can't wait to share it with you! [...]

My New Cookbook: Simple, Healing Food (and a Recipe for Chocolate Gingerbread Slice)

For the last couple of years I’ve been working away on my third cookbook, and [...]