Milk kefir contains a diverse range of beneficial bacteria, ranging from 1 million to over 10 billion CFUs per milliliter. A one-cup serving could have up to 2.4 trillion CFUs! The live and varied bacteria in freshly-made kefir surpass many supplements. Moreover, kefir may have better survival through digestion compared to commercial freeze-dried probiotic supplements.
Water kefir and coconut water kefir are a great options for those allergic to dairy, and are also a rich source of probiotics that support a healthy gut microbiome and digestion. They provides potential immune support, hydration, and essential nutrients like B vitamins and organic acids. Additionally, you can add fruits, spices and other natural flavours to make delicious alternatives to sugary soft drinks!
While individual responses may vary (take it slow if you’re new to kefir – it will push detox!), incorporating kefir into a balanced diet can contribute to overall health and well-being.
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