Rapadura? Panela? Sucanat? Muscavado? Turbinado? Organic Raw Sugar?

   Rapadura? Panela? Sucanat? Muscavado? Turbinado? Organic Raw Sugar? Are these sugars the same? If [...]

90 Comments

Coconut Lemon Chicken Soup

Whenever anyone in our family starts to come down with a cold, I get out [...]

113 Comments

‘Blender Batter’ Berry Cake (GF & DF)

 You would never guess that this scrumptious cake is made completely from brown rice, would [...]

7 Comments

Make Your Own CHOCOLATE!

You’re going to love me for this!!!   I got tired of trying to find [...]

14 Comments

Changing Habits, Changing Lives

The other day I went to a health seminar to hear Cyndi O’Meara speak on [...]

2 Comments

Gemüse Eintopf (one-pot vegetable meal)

This is an Algerian dish which is perfect for using up an oversupply of pumpkin, [...]

2 Comments

Dairy-Free Raw ‘Cream Cheese’

I love this tasty substitute for cream cheese – use it whenever you want a [...]

20 Comments

Rice-Almond Milk

One of the greatest expenses for those of us who are ‘dairy-free’ has got to [...]

93 Comments

Avocado Topping for a Dairy Free Pizza

 When you love pizza and you can’t have cheese, life is tough! But thank goodness [...]

7 Comments

Orange Almond Cake (gluten free)

I’m not sure what I love most about this cake – the delightful smell that [...]

41 Comments